PEScience Select Protein amazing peanut butter cookie

Description

100% whey protein in isolation only gets you so far … it can boost protein synthesis with an influx of amino acids, but quickly gets you back to baseline, leaving you where you started. Enter casein, a slower digesting protein typically consumed for its anti-catabolic properties, as it promotes a steady release of amino acids over time. Casein actually results in greater retention of ingested protein than whey! In another published study, researchers found that combining whey protein with casein protein resulted in a rapid increase in protein synthesis along with a sustained rise in plasma leucine levels. Plasma leucine levels are a key dictator of muscle protein synthesis, and therefore a combination of whey protein and casein protein can serve to maximize muscle protein accumulation.
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